Fees

General
$50.00
No Tax

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About this class

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Learn about the structure and function of these most necessary body parts and how to begin a therapeutic strengthening and mobility program that can help you improve your quality of functioning for the long term. Silicone Toe Spreaders ($15 value) are included in the cost of the workshop. You will be introduced to basic anatomy and physiology of lower leg & foot and will practice putting on and wearing toe spreaders. You will be led through an experience of foot self-massage and aromatherapy, and of course practice foot strength and mobility exercises in sitting and standing. And then there is the RELAXATION… we have to have this!!! All of this held in the relaxing and supportive environment of the Serenidad Studio at Nydia’s Yoga Therapy. I am looking forward to helping you improve the quality of your wellbeing one toe and sole at a time.

Instructor

Nydia Darby